I’m a nutritionist that’ll help you to improve your overall health. I’ll work with you to change your understanding of food and its impact within your everyday life.
All tagged Nutrients
Our third and final instalment on the topic of macronutrients. This final post discusses the topic of fats.
What do proteins do? And why do we need them in our diet? I’m going to explain a little more around why it is so important to include protein within our daily intakes.
How often do we read about having to eat the right amount of fat, carbs or protein? It’s complex understanding the world of carbs and macronutrients, so I’m here to help lay some myths to rest.
