Individual Services

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£475 —for 8 weeks

✔️ Full Initial Consultation

✔️ Full Food diary assessment

✔️ Weekly check in appointment

✔️ Personalised meal plan with review, amendment & adaptation with progress

✔️ Lifestyle & exercise recommendations

✔️ Advice, referral for any required health testing & help for interpretation results

✔️ On-going contact & support during programme via whats app anytime

✔️ Recipe E-Book Volume 1

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£525 — for 8 weeks

✔️ Full Initial Consultation

✔️ Full Food diary assessment

✔️ Weekly check in appointment

✔️ Personalised meal plan with review, amendment & adaptation with progress

✔️ Lifestyle & exercise recommendations

✔️ Advice, referral for any required health testing & help for interpretation results

✔️ On-going contact & support during programme via whats app anytime

✔️ Recipe E-Book Volume 1

✔️ Unlimited additional meal programmes, recipes & menus

✔️ Supplement plan to complement programme

✔️ Nutrition knowledge E-Book

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£615 —for 12 weeks

✔️ Full Initial Consultation

✔️ Full Food diary assessment

✔️ Weekly check in appointment

✔️ Personalised meal plan with review, amendment & adaptation with progress

✔️ Lifestyle & exercise recommendations

✔️ Advice, referral for any required health testing & help for interpretation results

✔️ On-going contact & support during programme via whats app anytime - Priority

✔️ Recipe E-Book Volume 1

✔️ Unlimited programming, recipes & menus

✔️ Supplement plan to complement programme

✔️ Nutrition knowledge E-Book

✔️ 1 Month Extra Aftercare


Package Information

Bronze

£475 (for 8 weeks) — As well as your personalised plan you will receive constant support throughout your programme, you will be given access to a number of vital resources (see above) to help you learn the right changes for a lasting change.

Silver

£525 (for 8 weeks) —  You will receive a personalised plan with constant support for the duration of your programme. You will also be provided with additional resources, aiding that long term change you’re looking for. Most importantly, you all be provided with an updated a second stage dietary plan to ensure you keep making the same progress you need to get to your end goal.

Gold

£615 (for 12 weeks) — To really aid that lasting change you will be provided with everything within the silver package as well an additional four weeks of dedicated support for you needs. This programme is perfect for those wanting to make long lasting behavioural and habitual changes to their lifestyle that can last a lifetime. 


Additional Services

Full Consultation

£150 — Meet with your consultant for a one-to-one 60 minute session. Your consultant will use a questionnaire as bases for further investigation of your case history, medications, current diet and lifestyles. You will receive full explanation of your current status, taking away personalised recommendations, a follow up instruction manual with detailed advice for on going change.

Personalised Meal Plans

£295 — Including all of the full consultation and a completely tailored food plan based on your own personal goals and needs, includes an initial consultation to discuss how to make the effective long lasting changes, as well as an E-Book to help you on your way.


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Athlete Specific

Plans are available for a wide range of athletes and sport specific nutrition. I provide you with the education and programming needed for success. The plans are personally tailored to adapt to individual training sessions and seasons, ensuring fuelling, recovery and performance are maximised. A plans price range will be determined by individual requirements.