I’m a nutritionist that’ll help you to improve your overall health. I’ll work with you to change your understanding of food and its impact within your everyday life.
All in Thoughts
How often do we read about having to eat the right amount of fat, carbs or protein? It’s complex understanding the world of carbs and macronutrients, so I’m here to help lay some myths to rest.
Cutting sugar but not sure what to grab in the grocery store? When starting a low-sugar diet, you'll need a good understanding of what low sugar really means.
Cholesterol can be pretty tricky to understand. I have some helpful guidance on how to understand what it is and how it plays a role in your diet.
It’s hard to make healthy food choices whilst sticking to a budget, especially when chips are cheaper than fresh fruit and veg. So here are some helpful tips to let you stick to your budget while also picking the healthy option.
