I’m a nutritionist that’ll help you to improve your overall health. I’ll work with you to change your understanding of food and its impact within your everyday life.
There are eight B vitamins — collectively called B complex vitamins. They are a key player in keeping you energised and maintaining cell health. Find out more in my post on Vitamin B.
Vitamin A is naturally present in many foods, so it unnecessary to add to your diet through supplements. Let’s understand it further.
Our third and final instalment on the topic of macronutrients. This final post discusses the topic of fats.
The truth about fats: Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between?
What do proteins do? And why do we need them in our diet? I’m going to explain a little more around why it is so important to include protein within our daily intakes.
How often do we read about having to eat the right amount of fat, carbs or protein? It’s complex understanding the world of carbs and macronutrients, so I’m here to help lay some myths to rest.
Cutting sugar but not sure what to grab in the grocery store? When starting a low-sugar diet, you'll need a good understanding of what low sugar really means.
Cholesterol can be pretty tricky to understand. I have some helpful guidance on how to understand what it is and how it plays a role in your diet.
It’s hard to make healthy food choices whilst sticking to a budget, especially when chips are cheaper than fresh fruit and veg. So here are some helpful tips to let you stick to your budget while also picking the healthy option.
