I’m a nutritionist that’ll help you to improve your overall health. I’ll work with you to change your understanding of food and its impact within your everyday life.
All tagged Diet
It is becoming very common for young athletes to have the opportunity to peruse higher level sports from a young age, but are they getting the full support and education they need to succeed?
Alcohol is a never-ending topic of debate within the world of nutrition, every other day a new article is released disputing the last. So here is what I have to say on the matter.
Your body produces vitamin D naturally when it's directly exposed to sunlight. You can also get it through certain foods and supplements, here’s which ones and how.
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods. But what does it do for you and how much should you eat?
There are eight B vitamins — collectively called B complex vitamins. They are a key player in keeping you energised and maintaining cell health. Find out more in my post on Vitamin B.
Vitamin A is naturally present in many foods, so it unnecessary to add to your diet through supplements. Let’s understand it further.
Our third and final instalment on the topic of macronutrients. This final post discusses the topic of fats.
What do proteins do? And why do we need them in our diet? I’m going to explain a little more around why it is so important to include protein within our daily intakes.
Cholesterol can be pretty tricky to understand. I have some helpful guidance on how to understand what it is and how it plays a role in your diet.
