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All tagged Vitamins
Your body produces vitamin D naturally when it's directly exposed to sunlight. You can also get it through certain foods and supplements, here’s which ones and how.
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods. But what does it do for you and how much should you eat?
There are eight B vitamins — collectively called B complex vitamins. They are a key player in keeping you energised and maintaining cell health. Find out more in my post on Vitamin B.
Vitamin A is naturally present in many foods, so it unnecessary to add to your diet through supplements. Let’s understand it further.
